Hey, good lookin'!
Happy Labor Day!
End of week 5. Beginning of week 6. How was it? What's your game plan for this week?
Showing posts with label Check-ins. Show all posts
Showing posts with label Check-ins. Show all posts
8/30/10
Monday Morning Check-In!
Good morning, girls! Check-in & let us know how week 4 went! If things aren't lining up for you emotionally or family-wise or otherwise this session, don't stress about it, be gentle with your beautiful, amazing self, and remember that sometime just making emotional progress is progress enough for now! Everyone faces their own unique challenges and struggles, and when you have enough emotional ammo built up, you will be so full of resolve that those challenges won't see what hit them you'll be so unstoppable. I believe it. Just hang in there. You're soooo worth it.
8/23/10
Monday Morning Check-in!
Good morning, beauties!
Hope you had a phenomenal weekend.
Winner of our "Snap a photo on a Hike" this past weekend is...... MEGHAN! Woohoo!
Here's her pic of her family on a bike ride on the trail.
Meghan won a $10 gift e-gift certificate to REI. DONTCHA WISH YOU PLAYED???? :)
Here's a pic of my hike this past weekend.
Hope you had a phenomenal weekend.
Winner of our "Snap a photo on a Hike" this past weekend is...... MEGHAN! Woohoo!
Here's her pic of her family on a bike ride on the trail.
Here's a pic of my hike this past weekend.
So let us know what your results were! We're at our halfway point! Are you ampped up for the final half? What's going to be your focus for this week?
8/16/10
Monday Morning Check-In
Good morning, girls!
Let us know how you're doing, how you're feeling, what your results are this past week, and what's your game plan form week gong forward! Share a small success that you experienced.
Let us know how you're doing, how you're feeling, what your results are this past week, and what's your game plan form week gong forward! Share a small success that you experienced.
8/2/10
Monday Morning Check-In: Day One
Good morning, girls!
I'm excited for a fresh start here!
Please check in, let us know your goals for this challenge, and what your game plan is going to be. Offer encouragement to one another. LeT's GeT rEaDy To RuMbLe!!!! :)
For me, weigh-in this morning was humbling. This challenge I'd like to lose 10 lbs to get me to my lightest. I am looking forward to returning to intentional, deliberate, nutrititious, well-balanced eating of high-octane foods. My game plan is to not freak out or get overwhelmed at the enormity of it, but to take each pound by the horns, challenge it, conquer it, and then and only then look at the next pound. I will glory in the mini-successes. I'm doing this for me, because I'm the only person who can change me and make healthy choices second nature instead of a deprivation. I'm the only person who can change my attitude, who can buckle down in determination, and who can internalize my goals and dreams into outward actions. Oh, and I'm gonna drink more water :) Reward will be a new pair of running shoes (I've been cruising 10 months on these puppies).
Remember that weight loss goals, as with all goals, are extremely personal and we will only see success if you've set the goal for yourself- you can't use goals others have set for you- it must come from internal desires, dreams, and determination or it won't happen.
I can't wait to hear your goals, motivation behind your goals, & what your rewards are going to be! Please share!
Don't forget to enter your starting weight and your starting body measurements in your MFP profile so that you'll have something to gauge your progress by during this challenge!
I'm excited for a fresh start here!
Please check in, let us know your goals for this challenge, and what your game plan is going to be. Offer encouragement to one another. LeT's GeT rEaDy To RuMbLe!!!! :)
Remember that weight loss goals, as with all goals, are extremely personal and we will only see success if you've set the goal for yourself- you can't use goals others have set for you- it must come from internal desires, dreams, and determination or it won't happen.
I can't wait to hear your goals, motivation behind your goals, & what your rewards are going to be! Please share!
Don't forget to enter your starting weight and your starting body measurements in your MFP profile so that you'll have something to gauge your progress by during this challenge!
7/26/10
The End! Final Monday Morning Check-In!
Yay! You made it to the end of your 6 week challenge. Good for you! Share with us your results!
7/19/10
Monday Morning Check-In
Good morning, girls!
Check in and let us know how you're doing!!! What's your game plan for this last week of the challenge?
Check in and let us know how you're doing!!! What's your game plan for this last week of the challenge?
7/12/10
Monday Morning Check-in
Good morning, girls!
Check in and let us know how you're doing!!! What's your game plan for this second to last week of the challenge?
Check in and let us know how you're doing!!! What's your game plan for this second to last week of the challenge?
7/5/10
Monday Morning Check-In
Hey, girls!
It's our half way point in this challenge-the end of 3 weeks! Check
in here and let us all know how you're doing!!!
What's your game plan for this week???
It's our half way point in this challenge-the end of 3 weeks! Check
in here and let us all know how you're doing!!!
What's your game plan for this week???
6/28/10
Monday Morning Check-In
Good morning, girls! How did week 2 end for you? What's your game plan
for this week? Do you feel like you can push hard this week, being
dilligent & steady, to reach your goal's halfway point? You all are
such an inspiration. Keep up the positive encouragement of one another!
for this week? Do you feel like you can push hard this week, being
dilligent & steady, to reach your goal's halfway point? You all are
such an inspiration. Keep up the positive encouragement of one another!
6/21/10
Monday Morning Check-In
Good morning, girls!
I hope you have a great day today.
Please share with us all how much you're up or down & also what your
gameplan is for this week!
I hope you have a great day today.
Please share with us all how much you're up or down & also what your
gameplan is for this week!
6/14/10
Day One- Check-In
Good morning, girls! First day in the six week challenge! Welcome to Lisa, who's new this session :) And of course welcome back to all the returning challengers.
This morning, find time to weigh in and take starting measurements. Record this info in your My Fitness Pal profile online. Then start tracking your calories burned and your calories consumed. Let me know if you have any questions on figuring that all out. Also, if you haven't yet set your reward for hitting your goal (whatever that goal might be), please let me know so we can put it in your sidebar bio.
For the first post of the challenge, I love to hear the reasons why you all are attempting THIS particular six week challenge. What is your motivation?
Sometimes mapping out your week in a little schedule with meals, snacks, & workouts helps- it makes a world of difference for me, personally. What's your game plan for this week?
Make it a great day!
This morning, find time to weigh in and take starting measurements. Record this info in your My Fitness Pal profile online. Then start tracking your calories burned and your calories consumed. Let me know if you have any questions on figuring that all out. Also, if you haven't yet set your reward for hitting your goal (whatever that goal might be), please let me know so we can put it in your sidebar bio.
For the first post of the challenge, I love to hear the reasons why you all are attempting THIS particular six week challenge. What is your motivation?
Sometimes mapping out your week in a little schedule with meals, snacks, & workouts helps- it makes a world of difference for me, personally. What's your game plan for this week?
Make it a great day!
6/7/10
Final Check-In
Good morning, girls! Final
Check-in! Let us know your results for the whole challenge this past
6 weeks in measurements and weight. Great job, everyone!!!
Check-in! Let us know your results for the whole challenge this past
6 weeks in measurements and weight. Great job, everyone!!!
5/31/10
Monday Morning Check-In
Happy Memorial Day, girls! I hope you all have a fun day lined up.
Please share with us what your progress has been this past week. How
much are you up or down? We're heading into our homestretch week here,
so make every bite and every bead of sweat count. You can do it!!!!
What's your gameplan for this week??
Please share with us what your progress has been this past week. How
much are you up or down? We're heading into our homestretch week here,
so make every bite and every bead of sweat count. You can do it!!!!
What's your gameplan for this week??
5/24/10
Monday Morning Check-In
Good morning, beauties! End of week 4! How'd it go???? Let us know
how you're doing, how you're feeling, offer some encouragement to
yourself and all the other ladies on here, and share with us your game
plan for this week!!!
how you're doing, how you're feeling, offer some encouragement to
yourself and all the other ladies on here, and share with us your game
plan for this week!!!
5/17/10
Monday Morning Check-In: Halfway Point
Good morning, girls!
I hope you all had a great weekend!
It's our halfway point today, so check in with how much you're up or
down on the scale AND measuring tape!
Great work, everyone!
I hope you all had a great weekend!
It's our halfway point today, so check in with how much you're up or
down on the scale AND measuring tape!
Great work, everyone!
5/3/10
Monday Morning Check-In
Good morning, girls! How was your weekend? Share with us your results!
How much are you up or down? How do you feel? What's your game plan
for this week?
How much are you up or down? How do you feel? What's your game plan
for this week?
4/26/10
Monday Morning Check-in: Day ONE!
Good morning, beauties! Oh how I've missed you these last 2 chaotic weeks! Let's get this party started :)
It's a day of new beginnings :)
This morning take your starting measurements (whatever body parts you feel like tracking the next six weeks) and your starting weight. Record these in your My Fitness Pal profile. They'll stay confidential. Start tracking your calories consumed and your calories burned in your My Fitness Pal profile (there's a free iPhone app for My Fitness Pal, too).
Everybody check in here, say hi, introduce yourself, tell us why you want to lose the weight or hit that fitness goal, and tell us what you're reward is going to be when you hit it!
Make it a great day today!
It's a day of new beginnings :)
This morning take your starting measurements (whatever body parts you feel like tracking the next six weeks) and your starting weight. Record these in your My Fitness Pal profile. They'll stay confidential. Start tracking your calories consumed and your calories burned in your My Fitness Pal profile (there's a free iPhone app for My Fitness Pal, too).
Everybody check in here, say hi, introduce yourself, tell us why you want to lose the weight or hit that fitness goal, and tell us what you're reward is going to be when you hit it!
Make it a great day today!
4/12/10
Final Check-In
Hello, girls!
You made it to the end of the challenge! Share with us your overall results: change in weight & change in measurements. Yay, you!
I move tomorrow, so in light of this, I'd like to take a 2 week break between now & starting the next session, instead of the typical 1 week.
Recruit your friends, refresh & recommit yourself, and can't wait to see you all back on here on the 26th of April! I will post instructions on here later for newbies to get all set up.
3/29/10
Monday Morning Check-In
Good morning, girls! How did your 4th week go? Let us know how much you're up or down, what your thoughts are, what your game plan for this week is :) Make it a great week!
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