9/10/10
Feel Good Friday
Have a phenomenal weekend, girls! Love you!
I Love Myself Affirmation
Louise Hay
Deep at the centre of my being,
there is an infinite well of love.
I now allow this love to flow to the surface.
It fills my heart, my body, my mind, my consciousness,
my very being, and radiates out from me in all directions
and returns to me mutliplied.
The more love I use and give, the more I have to give.
The supply is endless.
The use of love makes me feel good,
it is an expression of my inner joy.
I love myself;
therefore, I take loving care of my body.
I lovingly feed it nourishing foods and beverages,
I lovingly groom it and dress it, and my body lovingly
responds to me with vibrant health and energy.
I love myself; therefore provide for myself
a comfortable home, one that fills
all my needs and is a pleasure to be in.
I fill the rooms with the vibration of love
so that all who enter, myself included,
will feel this love and be nourished by it.
I love myself; therefore I work at a job I truly enjoy
doing, one that uses my creative talents and abilities,
working with and for people I love and who love me,
and earning a good income.
I love myself; therefore, I behave and think in a loving
way to all people for I know that that which I give out
returns to me multiplied.
I only attract loving people in my world,
for they are a mirror of what I am.
I love myself; therefore I forgive and totally release
the past and all past experiences and I am free.
I love myself; therefore I live totally in the now,
experiencing each moment as good and knowing that
my future is bright and joyous and secure,
for I am a beloved child of the Universe
and the Universe lovingly takes care of me
now and forever more.
And so it is.
9/9/10
Feel the Burn Thursday
Hey, ladies! Here are Mini Me's awesome notes :)
Remember how awesome you are as we roll into the final 4 days of this challenge! You're worth every amazing goal you've set for yourself. Your happiness and peace are worth every calorie you blast away on the trail. Your body is worth being treated with high-octane healthy foods. YOU are beautiful :)
Share with us what workouts you've been up to this past week!
9/8/10
9/7/10
Tuesday Motivation
Hey, there, beautiful!
Hope you all had a fantastic weekend.
Today is a little challenge I'm posing to you. Write a message to yourself on a sticky note & place on your bathroom mirror. Saw this little ditty on this in the most recent Fitness Magazine. This woman was sick of women berating themselves in a public restroom (herself included) and so she stuck a note on the mirror about being beautiful and it spawned a huge chain of them and she even wrote a book about it. Kinda cool, huh? So start with yourself! How often do you look in the mirror and pick yourself apart, flaw by flaw? Don't do it! You're gorgeous! And you know it! So tell yourself!
Take a picture of your note on your mirror & email it to me & I'll post it on here.
Make it a great day! You're SOOOOO worth it :)
Hope you all had a fantastic weekend.
Today is a little challenge I'm posing to you. Write a message to yourself on a sticky note & place on your bathroom mirror. Saw this little ditty on this in the most recent Fitness Magazine. This woman was sick of women berating themselves in a public restroom (herself included) and so she stuck a note on the mirror about being beautiful and it spawned a huge chain of them and she even wrote a book about it. Kinda cool, huh? So start with yourself! How often do you look in the mirror and pick yourself apart, flaw by flaw? Don't do it! You're gorgeous! And you know it! So tell yourself!
Take a picture of your note on your mirror & email it to me & I'll post it on here.
Make it a great day! You're SOOOOO worth it :)
9/6/10
Monday Check-In
Hey, good lookin'!
Happy Labor Day!
End of week 5. Beginning of week 6. How was it? What's your game plan for this week?
Happy Labor Day!
End of week 5. Beginning of week 6. How was it? What's your game plan for this week?
Subscribe to:
Posts (Atom)






























