Introduction & Set Up for Newbies: What's this all about?

This Ten in Six blog is a free support group environment for ladies looking to lose 10 lbs in 6 weeks. We are from all across the country and challenge our own individual excuses every day to live a healthier, active lifestyle. The only rule for participation in this blog is that you've got to try your darndest to be positive and uplifting. Over time, you'll get to know each other a little, cheer & be cheered, uplift & be uplifted, inspire & be inspired. Weight loss and lifestyle renovating take time- it's a marathon and not a sprint. This awesome group of gals will help you on your journey, whether your just starting out, if you're almost to your goal, or even if you're aiming to maintain. No fad diets, just honestly trying our hardest to make overall changes for the better in our habits.

There are a few keys to this blog's success: First, everyone's holding you accountable, in a positive and fun way, to whatever goal you've set for yourself. No nagging, but just encouragement, girls excited to hear how you're doing. Second, we have awesome tools for tracking calories burned & calories consumed with the My Fitness Pal free online profile, and awesome tips & tricks for healthy lifestyles from all the girls participating in this blog. And third, we keep healthy living at the forefront of your thoughts each day by either emailing you the post each weekday or emailing you every time another challenger comments.

Regarding the subject matter of the posts, Mondays are typically check-in days, Tuesdays & Fridays motivation days, Wednesdays recipe/snack sharing days, & Thursdays workout sharing days. Check it out by scrolling through our older posts over the last few months. You can also click on any topic that interests you in the cloud of topics on the left side of the blog and it will pull up all posts with that particular topic as the label.

So, are you in? We hope so! If you are, follow these steps to get all set up on the program. This next Ten in Six challenge will begin with weigh-in & measurements on Monday morning August 2nd and will conclude with weigh-in & measurements on Labor Day, Monday morning September 6th.

Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries). You don't have to delete the past measuring tape measurements.

When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. We'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (massage, manicure/pedicure, new pair of jeans, new pair of shoes, new workout outfit, new swimsuit, new iPod, weekend getaway, new haircut, new healthy kitchen gadget, new bra, new make-up, new CD/iTunes album, etc.). Also let me know if you want your email address added to the blog so that whenever another challenger posts or comments, it goes straight into your email inbox. And of course you could choose to not be emailed at all.

On the morning of Monday, August 2nd, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions in the "How to Accurately Weight & Measure Yourself" link on the left sidebar of this blog page). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout playlist and I'll add them to the workout playlist that plays at the bottom of the blog when you hit the play button. I might also be doing an occaisional side challenge for fun prizes.

Email me and let me know if you want to be a guest blogger! I'm always looking for fresh ideas for posts and fresh articles/studies/research/ideas to share on here. Feel free to email to me a Motivation post, a Nutrition post, a Workout post, a Feel Good post, etc. I'll be compiling them all in a big document on my computer and will pepper them throughout the 6 weeks of the challenge and of course give credit to who wrote the post. I can't wait for this to freshen things up on here! Also, let me know via email if you want to buy/provide a prize for a side challenge winner! Or if you have side-challenge ideas!

About the "keeping track of what you eat in MFP," here are some further details & instructions if you're new to the blog.  There shouldn't be anything scary about a reduced caloric intake....unless you're not eating what you're burning. If you're at too much of a caloric deficit, then you'll experience scary things like weakness or lightheadedness, not to mention you won't be losing weight to keep it off, AND your body will enter "starvation mode" and your metabolism will hit the floor in an effort to keep you alive and your organs pumping. Here's an example of how the "calorie counting" thing should be going:

• Enter in your age/gender/current weight/goal weight/activity level, etc. to My Fitness Pal (or other sites you prefer, like Daily Burn, etc.)
• It will then spit out that you should aim for (for example only) 1300 calories a day NET.
• Then you start keeping track of what you eat. So if I eat 300 calories for breakfast, 100 calorie late morning snack, 500 calories for lunch, 200 calories for afternoon snack, 300 calories for dinner, and 200 calories for an evening snack, then that totals 1600 caloiries consumed for the day.
• But you're also tracking what workouts you do. So if I went for a jog for 3 miles and burned 300 calories, that's subtracted from my total calories consumed for the day of 1600, so then my NET calories consumed is 1300, which is right on target.
• So if I don't have time to get in a workout that day, then I'm going to be extra careful w/ my food intake and stay at 1300 calories consumed.
• On the other hand, if it's a Saturday and I go on a 4 hour bike ride and burn 1000 calories, I'd better be consuming 2300 calories that day total (1000 calories above my net goal b/c I'm burning 1000 calories), b/c if not, my body is going to be burning muscle for energy instead of the fat & food I want it to burn, I'd feel weak, drained, exhausted, & have a really crappy workout.
• I can't emphasize enough how VERY VERY important it is that you're "eating what you burn" for workouts.
• After you've got that figured out, then you can work on improving the quality of your diet, being sure that what you're consuming is the highest quality, highest-octane fuel possible. Try to hit your protein intake goal, your fiber intake, etc. Try to stay under your sodium limit. Try to get in enough water. Try to limit sodas, etc. Your My Fitness Pal food diary will tell you the protein amount you should be aiming for based on your current weight, gender, activity level, etc. But if you're doing really hard strength training or race training, you should be aiming for way more protein, as close to your body weight as possible. So if you weigh 160 lbs, you should be aiming for 160 grams of protein. I know that seems like a TON, but just get in as much as you can up to that amount. Most everything I've heard on the subject goes off this basic guideline. And if you're not that active, don't worry about that much protein. Just if you're really pushing it and really building muscle. And eating every few hours is going to keep your metabolism roaring for you all day long- I like the mini meal method. Keeps you feeling fuller longer, too.
• There is lots and lots of medical advice out there for this being the healthiest way to lose weight. Yes, it's really gradual weight loss, a pound here & there, but it's the best way to lose if you want to keep it off. Ask any dietician for advise specific to your body and your circumstances- be sure to consult a physician for a good way to modify your diet if you have health concerns like hypo/hyper-thyroidism, hypoglycemia, diabetes, etc. This is the principle behind Weight Watchers, too---you gain extra points by working out.

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your prior weights in MFP & send me any updates you want to your bio and what your new reward is going to be :)


If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Whatcha Eatin' Wednesday

Hey, beautiful ladies!  I hope you're doing great.  I'm sure some of you are still traveling back from summer vacation over the holiday weekend.  Whenever you're back, check in to say hey to everybody!  The cheering each other on is one of the things that makes this group work for everyone. 

A couple things: First of all, there shouldn't be anything scary about a reduced caloric intake....unless you're not eating what you're burning.   If you're at too much of a caloric deficit, then you'll experience scary things like weakness or lightheadedness, not to mention you won't be losing weight to keep it off, AND your body will enter "starvation mode" and your metabolism will hit the floor in an effort to keep you alive and your organs pumping.  Here's an example of how the "calorie counting" thing should be going:

• Enter in your age/gender/current weight/goal weight/activity level, etc. to My Fitness Pal (or other sites you prefer, like Daily Burn, etc.)
• It will then spit out that you should aim for (for example only) 1300 calories a day NET. 
• Then you start keeping track of what you eat.  So if I eat 300 calories for breakfast, 100 calorie late morning snack, 500 calories for lunch, 200 calories for afternoon snack, 300 calories for dinner, and 200 calories for an evening snack, then that totals 1600 caloiries consumed for the day. 
• But you're also tracking what workouts you do.  So if I went for a jog for 3 miles and burned 300 calories, that's subtracted from my total calories consumed for the day of 1600, so then my NET calories consumed is 1300, which is right on target. 
• So if I don't have time to get in a workout that day, then I'm going to be extra careful w/ my food intake and stay at 1300 calories consumed. 
• On the other hand, if it's a Saturday and I go on a 4 hour bike ride and burn 1000 calories, I'd better be consuming 2300 calories that day total (1000 calories above my net goal b/c I'm burning 1000 calories), b/c if not, my body is going to be burning muscle for energy instead of the fat & food I want it to burn, I'd feel weak, drained, exhausted, & have a really crappy workout.
• I can't emphasize enough how VERY VERY important it is that you're "eating what you burn" for workouts. 
• After you've got that figured out, then you can work on improving the quality of your diet, being sure that what you're consuming is the highest quality, highest-octane fuel possible.  Try to hit your protein intake goal, your fiber intake, etc.  Try to stay under your sodium limit.  Try to get in enough water.  Try to limit sodas, etc.  Your My Fitness Pal food diary will  tell you the protein amount you should be aiming for based on your current weight, gender, activity level, etc.  But if you're doing really hard strength training or race training, you should be aiming for way more protein, as close to your body weight as possible.  So if you weigh 160 lbs, you should be aiming for 160 grams of protein.  I know that seems like a TON, but just get in as much as you can up to that amount.  Most everything I've heard on the subject goes off this basic guideline.  And if you're not that active, don't worry about that much protein.  Just if you're really pushing it and really building muscle.  And eating every few hours is going to keep your metabolism roaring for you all day long- I like the mini meal method.  Keeps you feeling fuller longer, too.

There is lots and lots of medical advice out there for this being the healthiest way to lose weight.  Yes, it's really gradual weight loss, a pound here & there, but it's the best way to lose if you want to keep it off.  Ask any dietician for advise specific to your body and your circumstances- be sure to consult a physician for a good way to modify your diet if you have health concerns like hypo/hyper-thyroidism, hypoglycemia, diabetes, etc.  This is the principle behind Weight Watchers, too---you gain extra points by working out.

Ok, then SECOND of all, it's our day to swap recipe and snack ideas!  Please help; I'm in desperate need of fresh new ideas.  This past weekend I made a favorite, Summer Salsa.  Which I've posted before on here, but YUM YUM YUM!

Summer Salsa

• 1 can corn, drained
• 3 tomatoes, diced
• 1 can chickpeas or garbanzo beans, drained
• 1 can blackeyed peas, drained
• 3 avocados, diced
• 1 package of dry italian dressing mix (prepared as directed on package, so w/ the oil & vinegar & water)
• Mix it all together
• Enjoy w/ whole wheat pita chips, blue corn chips, etc.

Introduction & Set Up for Newbies- What's This All About?

This Ten in Six blog is a free support group environment for ladies looking to lose 10 lbs in 6 weeks. We are from all across the country and challenge our own individual excuses every day to live a healthier, active lifestyle. The only rule for participation in this blog is that you've got to try your darndest to be positive and uplifting. Over time, you'll get to know each other a little, cheer & be cheered, uplift & be uplifted, inspire & be inspired. Weight loss and lifestyle renovating take time- it's a marathon and not a sprint. This awesome group of gals will help you on your journey, whether your just starting out, if you're almost to your goal, or even if you're aiming to maintain. No fad diets, just honestly trying our hardest to make overall changes for the better in our habits.

There are a few keys to this blog's success: First, everyone's holding you accountable, in a positive and fun way, to whatever goal you've set for yourself. No nagging, but just encouragement, girls excited to hear how you're doing. Second, we have awesome tools for tracking calories burned & calories consumed with the My Fitness Pal free online profile, and awesome tips & tricks for healthy lifestyles from all the girls participating in this blog. And third, we keep healthy living at the forefront of your thoughts each day by either emailing you the post each weekday or emailing you every time another challenger comments.

Regarding the subject matter of the posts, Mondays are typically check-in days, Tuesdays & Fridays motivation days, Wednesdays recipe/snack sharing days, & Thursdays workout sharing days. Check it out by scrolling through our older posts over the last few months. You can also click on any topic that interests you in the cloud of topics on the left side of the blog and it will pull up all posts with that particular topic as the label.

So, are you in? We hope so! If you are, follow these steps to get all set up on the program. This next Ten in Six challenge will begin with weigh-in & measurements on Monday morning June 14th and will conclude with weigh-in & measurements on Monday morning July 26th.


Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries). You don't have to delete the past measuring tape measurements.

When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. We'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (massage, manicure/pedicure, new pair of jeans, new pair of shoes, new workout outfit, new swimsuit, new iPod, weekend getaway, new haircut, new healthy kitchen gadget, new bra, new make-up, new CD/iTunes album, etc.). Also let me know if you want your email address added to the blog so that whenever another challenger posts or comments, it goes straight into your email inbox. And of course you could choose to not be emailed at all.

On the morning of Monday, June 14th, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions in the "How to Accurately Weight & Measure Yourself" link on the left sidebar of this blog page). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout playlist and I'll add them to the workout playlist that plays at the bottom of the blog when you hit the play button. I might also be doing an occaisional side challenge for fun prizes.

Email me and let me know if you want to be a guest blogger! I'm always looking for fresh ideas for posts and fresh articles/studies/research/ideas to share on here.  Feel free to email to me a Motivation post, a Nutrition post, a Workout post, a Feel Good post, etc. I'll be compiling them all in a big document on my computer and will pepper them throughout the 6 weeks of the challenge and of course give credit to who wrote the post. I can't wait for this to freshen things up on here! Also, let me know via email if you want to buy/provide a prize for a side challenge winner! Or if you have side-challenge ideas!

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your prior weights in MFP & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Introduction & Set Up for Newbies- What's this All About?

This Ten in Six blog is a free support group environment for ladies looking to lose 10 lbs in 6 weeks. We are from all across the country and challenge our own individual excuses every day to live a healthier, active lifestyle. The only rule for participation in this blog is that you've got to try your darndest to be positive and uplifting. Over time, you'll get to know each other a little, cheer & be cheered, uplift & be uplifted, inspire & be inspired. Weight loss and lifestyle renovating take time- it's a marathon and not a sprint. This awesome group of gals will help you on your journey, whether your just starting out, if you're almost to your goal, or even if you're aiming to maintain. No fad diets, just honestly trying our hardest to make overall changes for the better in our habits.

There are a few keys to this blog's success: First, everyone's holding you accountable, in a positive and fun way, to whatever goal you've set for yourself. No nagging, but just encouragement, girls excited to hear how you're doing. Second, we have awesome tools for tracking calories burned & calories consumed with the My Fitness Pal free online profile, and awesome tips & tricks for healthy lifestyles from all the girls participating in this blog. And third, we keep healthy living at the forefront of your thoughts each day by either emailing you the post each weekday or emailing you every time another challenger comments.

Regarding the subject matter of the posts, Mondays are typically check-in days, Tuesdays & Fridays motivation days, Wednesdays recipe/snack sharing days, & Thursdays workout sharing days. Check it out by scrolling through our older posts over the last few months. You can also click on any topic that interests you in the cloud of topics on the left side of the blog and it will pull up all posts with that particular topic as the label.

So, are you in? We hope so! If you are, follow these steps to get all set up on the program. This next Ten in Six challenge will begin with weigh-in & measurements on Monday morning April 26th and will conclude with weigh-in & measurements on Monday morning June 7th.

Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries). You don't have to delete the past measuring tape measurements.

When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. We'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (massage, manicure/pedicure, new pair of jeans, new pair of shoes, new workout outfit, new swimsuit, new iPod, weekend getaway, new haircut, new healthy kitchen gadget, new bra, new make-up, new CD/iTunes album, etc.). Also let me know if you want your email address added to the blog so that whenever another challenger posts or comments, it goes straight into your email inbox. And of course you could choose to not be emailed at all.

On the morning of Monday, April 26th, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions in the "How to Accurately Weight & Measure Yourself" link on the left  sidebar of this blog page). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout playlist and I'll add them to the workout playlist that plays at the bottom of the blog when you hit the play button. I will also be doing 2 side challenges (one the second week and one the fourth week) for fun prizes.

Relatively NEW: Email me and let me know if you want to be a guest blogger! I'm always looking for fresh ideas for posts and fresh articles/studies/research/ideas to share on here. A genius girlfriend suggested to me having a sign up for the various 10 in 6 gals to create the daily post some days. I love it! And I think you guys will, too! So I'm just going to manage it for now privately via email. Feel free to email to me a Motivation post, a Nutrition post, a Workout post, a Feel Good post, etc. I'll be compiling them all in a big document on my computer and will pepper them throughout the 6 weeks of the challenge and of course give credit to who wrote the post. I can't wait for this to freshen things up on here! Also, let me know via email if you want to buy/provide a prize for a side challenge winner!  Or if you have side-challenge ideas!

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your info & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Introduction & Set Up for Newbies- What's this All About?????

This Ten in Six blog is a free support group environment for ladies looking to lose 10 lbs in 6 weeks. We are from all across the country and challenge our own individual excuses every day to live a healthier, active lifestyle. The only rule for participation in this blog is that you've got to try your darndest to be positive and uplifting. Over time, you'll get to know each other a little, cheer & be cheered, uplift & be uplifted, inspire & be inspired. Weight loss and lifestyle renovating take time- it's a marathon and not a sprint. This awesome group of gals will help you on your journey, whether your just starting out, if you're almost to your goal, or even if you're aiming to maintain. No fad diets, just honestly trying our hardest to make overall changes for the better in our habits.


There are a few keys to this blog's success: First, everyone's holding you accountable, in a positive and fun way, to whatever goal you've set for yourself. No nagging, but just encouragement, girls excited to hear how you're doing. Second, we have awesome tools for tracking calories burned & calories consumed with the My Fitness Pal free online profile, and awesome tips & tricks for healthy lifestyles from all the girls participating in this blog. And third, we keep healthy living at the forefront of your thoughts each day by either emailing you the post each weekday or emailing you every time another challenger comments.

Regarding the subject matter of the posts, Mondays are typically check-in days, Tuesdays & Fridays motivation days, Wednesdays recipe/snack sharing days, & Thursdays workout sharing days. Check it out by scrolling through our older posts over the last few months. You can also click on any topic that interests you in the cloud of topics on the left side of the blog and it will pull up all posts with that particular topic as the label.

So, are you in? We hope so! If you are, follow these steps to get all set up on the program. This next Ten in Six challenge will begin with weigh-in & measurements on Monday morning March 1st and will conclude with weigh-in & measurements on Monday morning April 12th.

Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries).  You don't have to delete the past measuring tape measurements.

When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. I'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (massage, manicure/pedicure, new pair of jeans, new pair of shoes, new workout outfit, new swimsuit, new iPod, weekend getaway, new haircut, new healthy kitchen gadget, new bra, new make-up, new CD/iTunes album, etc.). Also let me know if you want your email address added to the blog so that whenever another challenger posts, it goes straight into your email inbox (I got this fancy schmancy automatic forwarding thing from a special ten in six gmail account going on last challenge). And of course you could choose to not be emailed at all.  As of 2/26/2010, I have room for 6 additional email addresses to receive updates- new participants who aren't already getting the post/comment updates via email.

On the morning of Monday, March 1st, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions "How to Accurately Weight & Measure Yourself"). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout playlist and I'll add them to the workout playlist playing at the bottom of the blog. I will also be doing 2 side challenges (one the second week and one the fourth week) for fun prizes.

NEW THIS CHALLENGE:  Email me and let me know if you want to be a guest blogger!  I'm always looking for fresh ideas for posts and fresh articles/studies/research/ideas to share on here.  A genius girlfriend suggested to me last night having a sign up for the various 10 in 6 gals to create the daily post some days.  I love it!  And I think you guys will, too!  So I'm just going to manage it for now privately via email.  Feel free to email to me a Motivation post, a Nutrition post, a Workout post, a Feel Good post, etc.  I'll be compiling them all in a big document on my computer and will pepper them throughout the 6 weeks of the challenge and of course give credit to who wrote the post.  I can't wait for this to freshen things up on here!  Also, let me know via email if you want to provide a prize for a side challenge winner!

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your info & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Introduction & Set Up for Newbies- What's this All About?????

This Ten in Six blog is a free support group environment for ladies looking to lose 10 lbs in 6 weeks.  We are from all across the country and challenge our own individual excuses every day to live a healthier, active lifestyle.  The only rule for participation in this blog is that you've got to try your darndest to be positive and uplifting.  Over time, you'll get to know each other a little, cheer & be cheered, uplift & be uplifted, inspire & be inspired.  Weight loss and lifestyle renovating take time- it's a marathon and not a sprint.  This awesome group of gals will help you on your journey, whether your just starting out, if you're almost to your goal, or even if you're aiming to maintain.  No fad diets, just honestly trying our hardest to make overall changes for the better in our habits.

There are a few keys to this blog's success:  First, everyone's holding you accountable, in a positive and fun way, to whatever goal you've set for yourself.  No nagging, but just encouragement, girls excited to hear how you're doing.  Second, we have awesome tools for tracking calories burned & calories consumed with the My Fitness Pal free online profile, and awesome tips & tricks for healthy lifestyles from all the girls participating in this blog.  And third, we keep healthy living at the forefront of your thoughts each day by either emailing you the post each weekday or emailing you every time another challenger comments.

Regarding the subject matter of the posts, Mondays are typically check-in days, Tuesdays & Fridays motivation days, Wednesdays recipe/snack sharing days, & Thursdays workout sharing days.  Check it out by scrolling through our older posts over the last few months.  You can also click on any topic that interests you in the cloud of topics on the left side of the blog and it will pull up all posts with that particular topic as the label.

So, are you in?  We hope so!  If you are, follow these steps to get all set up on the program.  This next Ten in Six challenge will begin with weigh-in & measurements on Monday morning January 11th and will conclude with weigh-in & measurements on Monday morning February 22nd. 

1. Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries).
2. When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

3. Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. I'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (massage, manicure/pedicure, new pair of jeans, new pair of shoes, new workout outfit, new swimsuit, new iPod, weekend getaway, new healthy kitchen gadget, new bra, new make-up, new CD/iTunes album, etc.). Also let me know if you want your email address added to the blog so that whenever another challenger posts, it goes straight into your email inbox. I am however limited to 10 email addresses, so first come first serve. The other option is to just be emailed once per day when I make a daily post, again limited to 10 email addresses.  And of course you could choose to not be emailed at all.
4. On the morning of Monday, January 11th, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions "How to Accurately Weight & Measure Yourself"). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout playlist and I'll add them to the workout playlist playing at the bottom of the blog. I will also be doing 2 side challenges (one the second week and one the fourth week) for fun prizes.
If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your info & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Day One!

Good morning, ladies!  (Usually this will be posted earlier in the morning than today- by 7 am)  I am so excited to start up this new challenge!  There are some pretty awesome new challengers, so check them out on the right side-bar.  I hope you all read the previous post about instructions for getting started- but let me know if you have questions or if you're having a hard time getting the My Fitness Pal profile set up or finding the badge code.  I'd be happy to walk you through it.  This morning you should have weighed in before breakfast if possible, and measured whatever body parts you want to monitor (we'll measure every 3 weeks only, and weigh in every Monday).  Enter in your starting values in My Fitness Pal.  If you didn't this morning, no problem, try it tomorrow morning.  Check out the link on the left sidebar for accurately weighing and measuring yourself.  And at any time when you're on this challenge and it's your time of the month, do yourself a favor and don't step on the scale.  Still be good and work hard of course, but just wait and report bigger #s the following week :)  The My Fitness Pal (MFP) is kind of a free version of a weight-watchers calorie counting system with a big database of foods and exercises (& of course you can add your own).  You'll see you can eat whatever you want as long as you account for it.  Whatever calories you burn in exercise you get to eat over and above your daily calorie allottment goal.  And over time you'll learn the more wholesome or nutrient-rich your food choices are, the more bang of energy and satisfaction you get for each calorie.  It will be a journey of learning and adjusting your body to a healthy lifestyle.  Accept now that it won't be without stumbling blocks, plateaus, learning mistakes, etc.  A healthy lifestyle change or a weight loss kept off for life journey is a marathon, not a sprint. 

I love the mantra "Challenge Your Excuses."  This is vinyl lettering on the wall of my office.  It's positioned right next to a mirror for maximum in-your-face-ness and self reflection :)  If you always do what you've always done, you'll always get what you've always got.  Each of us has excuses for why we didn't get fit before.  Some of ours are the same; some are unique to our individual life.  "I'm too tired to workout." "My job is too stressful to eat healthy foods." "Fast food is so much easier than cooking." "My kids only eat junk food." "I will do it tomorrow." Figure out what your excuses are.  Maybe write them down.  Then make the consious decision to challenge them.  We make our own stumbling blocks and only we can overcome them.  Challenge your excuses every day.  It's a decision every day when you wake up.  Are you going to let your excuses win or are you going to beat them?  Believe in yourself and in your capacity to beat them- because I know you can ;) We were designed to be in control of our bodies, not the other way around, not to be constant victims of our bodies' whims & cravings.

The BEST thing about this free little group blog is that we're all in the same boat.  We're all working to get fit, to let our healthy selves find the way to the surface, and to find that sometimes ellusive self-confidence that hides behind the pounds.  Encourage each other.  You'll get to know the other challengers a little bit, what they struggle with, what they are doing that works, etc.  Celebrate in their successes, be happy for each other, pump each other up.  Know that we can't wait to hear all of your joys and little milestones.  Swap ideas, recipes, tips, & tricks with each other.  There's really only one rule- try to keep comments on here as positive as possible.  If you're having a horrible, rotten, good for nothing kind of day, perhaps your describing in detail the ooey-gooey five pizzas you downed all by yourself might not be that uplifting for all of us.  Attitudes are contagious.  We all have bad days.  Still try to find something little that you can say to build yourself up or others up.  Or just sit back and let the spirits of the other challengers lift you up.  You'll all come and go in cycles.  Sometimes you're up and you help lift others up.  Sometimes you're down and you are lifted up by others.  But that is why this group is so awesome, and why I think this group works so well.  We're all on hear waiting to hear how you're doing!  We're uplifting each other and keeping ourselves accountable for what we said we were going to do.  In light of Thanksgiving, here's a little excerpt from an anonymous Thanksgiving poem I recently received, that made me think of this challenge just starting up fresh and the need to challenge our excuses and be happy on this journey:

Be thankful for your limitations because they give you opportunities for improvement.

Be thankful for each new challenge because it will build your strength and character.

Be thankful for your mistakes. They will teach you valuable lessons.

Be thankful when you’re tired and weary because it means you’ve made a difference.

So anyways, that being said, here we go! Day 1!  How are you feeling?  Are you excited!!!!????  Please share with us all by commenting on this post why  it is that you want to lose your weight goal in this challenge (even if you shared it with us in previous sessions).  What are you going to feel like when you hit this goal?  What is your motivation?

Next Challenge!

Time to start up fresh our next Ten in Six Challenge on Monday, November 23rd! 

The Ten in Six Challenge is a friendly & free blog support group for positive women looking to lose 10 lbs in 6 weeks (or other fitness goals). The idea is there is a post each day with an article, study, quote, tip, discussion starter, etc. and then the particpants in the challenge will comment on it daily or as often as they want. We hold each other accountable to our stated goals and committments. We cheer each other on, offer support during each other's challenges, answer each other's questions, share our ideas and tricks, and celebrate our collective successes. Each time someone comments, you will be emailed it, thus keeping our challenge and healthy encouragement at the forefront of your thoughts throughout each day. This next Ten in Six Challenge will run from Monday 11/23 through Monday 1/4.  It may be the trickiest yet running through the holiday season! But I know you're up for the challenge :) Generally, Monday mornings are check-ins, Tuesdays are about motivation, Wednesdays are snack and recipe swapping, Thursday are about workouts, and Fridays are about motivation. There is nothing about fad diets here, it's just slow go lifestyle changes of watching calories and burning calories.

Interested in possibly joining our challenge? We'd love to have you! Check out the set up instructions below:

1. Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements (Click "Home, "Click "Check in," Click "Edit Past Entries," at bottom, delete all old entries).

2. When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left down from the top, copy & paste that code to me in an email.

3. Email me (sarah.a.weight at hotmail dot com) your first name (or screen name if you want to stay anonymous), badge code, and what you want in your little bio on the right side bar. I'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (non-food). Also let me know if you want your email address added to the blog so that whenever another challenger posts, it goes straight into your email inbox (THIS IS FULL AS OF 11/18). I am however limited to 10 email addresses, so first come first serve.  The other option is to just be emailed once per day when I make a daily post, again limited to 10 email addresses (THIS HAS 6 AVAILABLE  AS OF 11/18).

4. On the morning of Monday, November 23rd, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions for the link on the left of the blog that says "How to Accurately Weight & Measure Yourself"). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout play list and I'll add them to the workout playlist playing at the bottom of the blog. I will also be doing 2 side challenges (one the second week and one the fourth week) for fun prizes. There is a "topics cloud" over on the left sidebar- click on any of the topics and it will take you to a list of the posts that discuss that topic. The bigger the font on it, the more posts there are about that topic.

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your info & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address for comments posted.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

First Day :)

Ready to hit the ground running? You ladies are all going to do great :)  I am very excited! First thing first, this blog is to encourage positivity in hitting our goals. Please make comments as encouraging as you can. If you're having a horribly rotten day, then we'd love it if you would just skip that day and comment the next day; no problem, we all go through that. Second, first thing this morning log into your My Fitness Pal free profile, click on check-in, and enter in today's weight and other body measurements (customizable for which ones you want to track). You'll want to do this after you use the restroom and before you eat breakfast if possible. Check out the "How to Accurately Weight and Measure Yourself" link on the left sidebar. This is your starting point. Second, track what you eat and track what you burn off in exercise in the My Fitness Pal profile. We'll only weigh in once per week and we'll only measure once every three weeks.
Here's a little Metabolism 101 lesson for us: Your body has a base metabolic rate that is the amount of calories your body naturally burns just by breathing in and out each day, pumping your heart, operating bodily functions, etc. There are additional calories your body requires just in normal walking around in everyday life (why MFP asks if you're usually sedentary, moderately active, etc.).   These things contribute to the goal of net calories that MFP determines (diff for each of us) with our stated weight loss goal.  Whatever you burn above the net calorie goal you eat.  The basics of losing weight is that you burn more calories than you take in (a.k.a. calorie deficit). The more complicated explanation of losing weight is that different behaviors, foods, and workouts lend themselves to increasing the rate at which you burn calories (metabolism) or some foods will burn faster and more efficiently than other foods or will sustain your energy for longer than other foods, etc. We'll talk more about that later. So this being day one, just try to, in the words of Abby from the Biggest Loser, "Watch your calories. Keep moving. It works."
Google metabolism and weight loss then share with us what you learn or already knew about how to pump up our metabolisms and make them burn more efficiently! We are calling the crash cart to rescue our sleepy metabolisms and make them amped up and ready to rock this next six weeks! I know you all can do this challenge and hit your goals if you DECIDE you can and DECIDE to challenge your excuses and DECIDE to do whatever hard work it takes to make it happen :)

Join Our Next Ten in Six Challenge!

The Ten in Six Challenge is a friendly & free blog support group for positive women looking to lose 10 lbs in 6 weeks (or other fitness goals). The idea is there is a post each day with an article, study, quote, tip, discussion starter, etc. and then the particpants in the challenge will comment on it daily or as often as possible. We hold each other accountable to our stated goals and committments. We cheer each other on, offer support during each other's challenges, answer each other's questions, share our ideas and tricks, and celebrate our collective successes. Each time someone comments, you will be emailed it, thus keeping our challenge and healthy encouragement at the forefront of your thoughts throughout each day. This next Ten in Six Challenge will run from Monday 10/5 through Monday 11/16. Generally, Monday mornings are check-ins, Tuesdays are about motivation, Wednesdays are snack and recipe swapping, Thursday are about workouts, and Fridays are about motivation. There is nothing about fad diets here, it's just slow go lifestyle changes of watching calories and burning calories.

Interested in possibly joining our challenge? We'd love to have you! Check out the set up instructions below:

1. Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements.

2. When you're in the My Fitness Pal profile, click on the tab that's called "Tools." Then click on the link in the middle of the page that says "Get Your Personalized Weight Loss Badge Now." Then the second badge on the left from the top, copy & paste that code to me in an email.

3. Email me (sarah.a.weight at hotmail dot com) your name, badge code, and what you want in your little bio on the right side bar. I'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed (non-food). Also let me know if you want your email address added to the blog so that whenever another challenger posts, it goes straight into your email inbox (I would suggest this b/c it keeps the challenge at the forefront of your mind). I am however limited to 10 email addresses, so first come first serve.

4. On the morning of Monday, October 5th, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to (read the instructions for the link on the left of the blog that says "How to Accurately Weight & Measure Yourself"). Start tracking calories consumed & calories burned through workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on, too.

Other things to note: Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names for security purposes please, or neighborhoods you live in, or which trail you're going to be running on at a specific time in the future, etc. Just be smart. I don't want to have to go private with the blog. Let me know your favorite songs on your workout play list and I'll add them to the workout playlist playing at the bottom of the blog. I will also be doing 2 side challenges (one the second week and one the fourth week) for fun prizes. New this Ten in Six is the topics cloud over on the left sidebar- click on any of the topics and it will take you to a list of the posts that discuss that topic. The bigger the font on it, the more posts there are about that topic.

If you were on the last Ten in Six Challenge and want to continue, just remember to zero out your info & send me any updates you want to your bio and what your new reward is going to be :)

If you were on the last Ten in Six Challenge and DON'T want to continue, just let me know and I'll delete off your bio, badge, & email address for comments posted.

So go out and get all your girlfriends, moms, sisters, etc. to jump on the challenge here and decide now to challenge their excuses and reach the fitness goals they want to hit! I am so excited for this to start up a fresh round :) Let me know if something's unclear in the instructions above.

Welcome to the New Ten in Six!

Time to start fresh the 10 in 6 after the template of our predecessor! Spread the word to your girlfriends- we'll start with the first check-in on Monday, August 17th. Here are the first steps:

1. Create a free personal profile on the My Fitness Pal website. This is what you'll use to enter in your goals, weight, measurements, calories consumed, calories burned, etc. If you already have a profile, zero it out by deleting the past weight measurements. Go to the Tools page and get the code for your badge.

2. Email me (sarah.a.weight at hotmail dot com) your name, badge code, and what you want in your little bio on the right side bar. I'd love to see what your favorite workout is, what your favorite healthy snack is, what your goal for this challenge is, and what your reward will be when you succeed. Also let me know if you want your email address added to the blog so that whenever another challenger posts, it goes straight into your email inbox (I suggest this b/c it keeps the challenge at the forefront of your mind).

3. On the morning of Monday, August 17th, log into your My Fitness Pal profile and enter your starting weight and all the starting measurements you want to. Start tracking calories & workouts. Check in daily to the blog here to let us know how it's going, what you're up to, share your successes & encouragement, etc. I'll ask for specific things in the posts for you to add your comment on or to check-in on (weigh-ins/check-ins will be on Mondays, workout-sharing on Tuesdays, recipe-sharing on Wednesdays, etc.).

Changes from the previous 10 in 6 blogs (Marin, you rock!!!) would be: check-ins on Mondays so we don't trash all weekend & bios permanently posted on the right side-bar so we can keep all the names & identies straight. Weights will be private (unless you want to share) b/c we'll just be reporting how much weight and how many inches we drop; no one will know the starting #s. No references to last names, no links to your private blogs, no photos, etc. Let me know your favorite songs on your workout play list and I'll add them to the workout playlist playing at the bottom of the blog. I'm hoping to do a few side challenges for fun prizes like Marin did, though ;)

I'm so excited to start the new challenge! Ok, you have a week and a half to spread the word & recruit all of our challengers! :)