Check out these fun ideas from Fitness Magazine. Click on the image and it will get bigger.
I challenge all of you to call up a friend that you need to catch up with, and make a workout/active adventure date! You don't have to catch up with friends over dinner. Do it doing something active! I think that's a great idea.
For all you runners currently training, check out the cool tips on hill running.
And I love the comment here about how you can do ANYTHING FOR 30 SECONDS! So push it to finish strong :)
This is fabulous! I actually had a workout date with one of my friends yesterday where we went to the Owen Park off Old Sauk in madison and walked for an hour.
ReplyDeleteThis week I challenged myself to take the stairs every day at work. It is 3 stories and for some reason it always winds me which kinda bothers me. I am also really excited because now that it is summer, the kids I work with are playing outside more and at some locations I have taken to starting games of tag and playing until my legs just wont move anymore.
Good for you, Shanda!!!
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