Good morning, girls!
I hope you're all as anxious for the long Memorial Day weekend as I am!
I know this is totally random, but I'm going to try these two shake recipes this weekend b/c they sounded interesting, so just thought I'd share :)
Apple Pie Delight Shake
1 serving of vanilla protein powder
1 peeled and cored apple, cut into pieces
1 1/2 cups of milk 1/2 tsp cinnamon
1/2 tsp nutmeg
5 Ice Cubes
Microwave the apple pieces for 2 minutes on high.
Add all ingredients to blender, puree for 30 seconds.
Banana Bread Shake
1 banana
3/4 cup Kellogg's Bran Flakes
2 scoops vanilla protein powder
1/2 cup Quaker oatmeal
1 bottle of water
Add Truvia or Splenda to taste.
And for the feel good post today, check out this article for 6 Free Weight Loss Resources. I like the guy's story. And I've never seen that Mayo Clinic Food & Fitness Planner that creates an actual meal plan for you- very cool!
And not in this article, but also something I really like, particularly for great recipes and success stories, are the My Fitness Pal forums. Browse by topic. Whatever interests you. And did I mention the recipes are great!? :) There are little support groups on there you can try, too.
Share with us all your active and healthy plans for the weekend!
Ooooh, and one more thing I almost forgot, in honor of fantastic Memorial Day BBQs everywhere, how do you all grill your veggies? I want to grill some this weekend. Do you HAVE to go out & buy one of those grill woks or baskets to put the veggies in? Do you drizzle on olive oil & what seasonings?
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