Sarah: To lose weight and feel sexier, more confident, and healthier
Sarah F: To reprogram her brain to reprioritize exercise, to tone up her legs
Nicole: To lose weight to feel better in her own skin again, to teach her kids a healthy lifestyle
Linds: To maintain her weight, exercise regularly, get toned, and eat healthily
Jessie: To get back into her playing-sports-every-day-body, exercise 3x a week, eat healthy foods
Kristin: To feel strong, healthy, and confident, to develop good eating and exericse habits so it's easier to keep good study habits
Valerie: To lose weight and be able to run a 4 hour marathon again
Meghan: To lose weight to look and feel better, to take better care of herself so she can take better care of those she loves
Jamie: To lose weight and keep running half marathons
Michele: To lose weight
Shanda: To lose weight to have the energy she used to have
Laura: To lose weight to fit into her pre-baby jeans
Tara: To lose weight and not eat fast food anymore
All of us have noble causes we're fighting for. YOU are worth improving and strengthening! YOU are worth all the time and effort you've been putting in the last 5 weeks. YOU deserve to hit your goals. No one is going to change you but you. Don't be afraid of the sweat sessions this week, pushing it hard, eating lots of healthy veggies, fitting in extra workouts, and just loving yourself.
Sometime today, close your eyes for a minute and visualize your goals above being achieved. Dream in HD :) Imagine you having hit your goal. How do you feel? How do you look? How is your energy? How does that affect other aspects of your life and relationships? How is your confidence? Are you smiling? Are you doing things you weren't able to do previously? Are you happy?
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