TenInSix: Monday Morning Check-In

8/31/09

Monday Morning Check-In

How did the second week go? Let us know how much you're up or down, what changes you've noticed, etc. We'll check-in with how our measurements have changed at our halfway point next Monday :) Are you ladies loving My Fitness Pal or not big fans? Are you revved up and excited to start this third week? What plans do you have for avoiding previous pitfalls?

20 comments:

SarahAugust 31, 2009 at 5:30 AM
I am down 1.8 & estatic about it :) Horray! I think the excitement of losing a pound is contagious and makes you want to keep going. To avoid previous pitfalls for me, I'm hoping to get more sleep this week and weekend. When I run consistently on 4-5 hours of sleep a night, I get much more weak in the knees and ravenous for unhealthy foods. When I manage to get 7-8, I'm much more healthy in my choices! So that's what I'm going to aim for this week, getting to bed at a decent hour...
Short & sweet blog post this morning ladies, but I'm so excited to hear how you all did!
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SarahAugust 31, 2009 at 5:33 AM
Shanda, Michele's had a hard time posting the last two weeks, too. If you get really frustrated, just email me what it is you wanted to post and I'd be happy to post it on here for you. I haven't had luck w/ the iPhone posting, either. I don't know why...I am at least happy you've been engaged and excited about challenge!
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ValerieAugust 31, 2009 at 5:58 AM
I lost 6lbs, I am sure most of it is just water weight, but it is still great. I have a lot to go. This week I am going to avoid cooking food I can not eat, and I am going to try and exercise with my kids. Just got a medicine ball so I can work on my core.
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ShandaAugust 31, 2009 at 6:07 AM
I lost 3 lbs so far and I'm super stoked about it! I was chasing after a kid that I was working with last friday (someone was suppose to be watching him but wasn't so I had to run to catch him) and my jeans- which are my jeans that normal fit perfectly were loose! (Granted this is bad when you are running and realize you forgot your belt) I can't wait to fit into some of my favorite pre baby clothes!
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LindsAugust 31, 2009 at 6:24 AM
Holding fast at 140! But I'm really happy about the changes in seeing some tone in my legs a little for my tummy! yeah!!
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SarahAugust 31, 2009 at 6:47 AM
Valerie, WOW! Good for you! All of your hard work and dedication the last 2 weeks have paid off BIG TIME! I hope you're feeling better and more energetic, too! Shanda, great job! I think pants are the most gratifying measurement tool ever :) I put on some jeans last week that I hadn't been able to wear in 3 years (granted, I need a little more core work to pull off the look without a baggy sweater, but I'm so excited!). I feel healthier and sassier already :)
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SarahAugust 31, 2009 at 6:49 AM
Linds, you're going to be chiseled in no time ;)
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NicoleAugust 31, 2009 at 6:55 AM
2 more pounds, yippee!!!!! I'm very excited and pumped for this week! Great job everyone!!!!
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MeghanAugust 31, 2009 at 6:56 AM
I lost one pound and am very happy! I was scared to get on the scale this morning, but pleasantly surprised. I've had a difficult week. I'm PMSing this week and I always get really hungry along with being cranky. The upside is it only last a week or so. Any tips? I just allowed myself more treats than usual b/c I was trying to avoid the "eat a 1/2 gallon of ice cream out of total frustration with feeling starved" syndrome.
This week, I'm going to try to be a bit more active and try some of those yummy recipes I see on here! Keep it up everyone!
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SarahAugust 31, 2009 at 7:42 AM
Wow, nice progress Nicki & Meghan! That's great! You can tell you're motivated and determined!
Meghan, your comment reminds me, re-read that link about acccurately measuring yourself. If you gave the courage to weigh yourself while pmsing or on your period, wow. But the article says don't weigh in during those two weeks unless you want to cry:). You are brave, Meghan! I think your indulge-a-little-bit tactics are working!!!
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Sarah FAugust 31, 2009 at 8:29 AM
Lost 1 lb more. Woot! I wore my grey dress pants to church and they were looser than a couple months ago (granted, last time I wore them it was a hot & humid day and they were sticking to me!). :)
Congrats everyone else!
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ShandaAugust 31, 2009 at 9:29 AM
I agree with Sarah! I don't think I would have had the heart to weigh myself Meghan. Just think, you are probably further along than you thought because of the body differences! ;)
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Jessie LewisAugust 31, 2009 at 9:34 AM
I'm still at 1 pound lost. I stopped doing MyFitnessPal mainly because I got lazy and tired of trying to figure out my calories. I think I'll start again. I also had family in town and an invite to Sunday dinner, and I have no self discipline in those settings. Do you guys have any good at-home workouts? I babysit everyday so don't get out and our weekdays nights are packed so it's hard to get a night workout in.
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SarahAugust 31, 2009 at 12:52 PM
Jessie-If you think you can squeeze in a 20-30 min workout in front of a computer screen, just browse you tube for well-known workout video clips. Try Beach Body TurboJam, Jillian Michael's 30 Day Shred, Tae Bo, or Zumba! The kids you babysit will probably find it hilarious to shake their booties w/ you :) Good job, Sarah F.! Slow & steady is the healthiest weight loss! You're doing great!
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KristinAugust 31, 2009 at 1:16 PM
I am down two pounds this week! I'm looking forward to a run with my running buddy on the lakefront after work and class this evening - Chicago's lakefront is my favorite place to run! You all are such an inspiration!
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SarahAugust 31, 2009 at 2:08 PM
Nice job, Kristin! And soooo jealous you get to run on the lakeshore! I'll have to make a special trip in to the city the next time we are visiting Doug's parents just so I can go on a gorgeous run with you!
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Dennis & Tara LarsonAugust 31, 2009 at 5:31 PM
Meghan, I totally have the samew problem when I am PMSing. Hi ladies, my name is Tara and I am one of Sarah Weight's friends joining in to lose some weight with you ladies. I am down 2 pounds today from my original "weigh in" last week. I have been doing this for a week now but I forgot to get on and do what I was supposed to, I'm a busy slacker! This week my goal is to not eat fast food. Challenge for me because I work 2 jobs and sometimes it's easier to swing through the drive thru from job a to b. I wish everyone luck this next week!
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LindsAugust 31, 2009 at 5:37 PM
It's hard when you're running around and your busy (but want to be lazy when it comes to what you want to eat). So here's my suggestion. Take something on the way out the door that you can eat as you go from point A to B. It doesn't have to be anything fancy- I love to eat granola bars, bagels, fruit (like an apple or grapes are pretty easy to eat in the car), cheese/meat and crackers, etc. Hope that helps, Tara!
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SarahAugust 31, 2009 at 5:42 PM
Tara- Swinging by a grocery store salad bar is also a good move. I like loading up on artichoke hearts and cherry tomatoes :). Or their fresh cut pineapple and berries if it's breakfast.
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LindsSeptember 1, 2009 at 6:04 AM
Or you really MUST go through drive through- here's some diet friendly choices:
McDonald's Grilled Chicken sandwich (w/ no mayo)= 370 calories
McDonald's Premium Asian Salad with Chicken (my fav item on the menu)= 300 calories
McDonald's Fruit and Yogurt Parfait= 160 calories
Wendy's Mandarin Chicken Salad (another fav of mine)= 540 calories
Subway's 6" Oven-Roasted Chicken= 310 calories
Subway's 6" Veggie Delite= 230 calories
KFC's Honey BBQ sandwich= 280 calories

I have to say though my fav diet friendly place to eat is Subway- I LOVE their subs, and they have a good selection of sandwiches that are low in calories! You can see all the ones that Jarod likes here: http://www.subway.com/applications/Menu/frmMenuPanel.aspx?CC=USA&LC=ENG&MenuID=35

Hope that helps!
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Amy C

I'm Amy. I'm in my mid 30s and married with pets. I work 5 nights every 2 weeks as a critical care nurse, and I my own business with Arbonne. I will be completing my first Triathlon during this challenge, and I'm really excited about it! My goal for this challenge is to figure out why with all of my training, I'm still struggling to lose the pounds. At the end of the challenge, I will be treating myself to 1 new song from itunes for each pound lost, and a new charm for my pandora bracelet when I hit 10 pounds.

MyFitnessPal - Free Diet Plans

Amy F

I'm an almost 34 year old mother of 3 adorable and high energy boys, and wife of almost 10 years! I live in NWI, I'm a stay at home mom, part home business owner, cub scout den leader, and youth girls camp director! My life is busy! I've hit the wall, so to say, with my weight, and I need to make some changes! My favorite workout is Zumba, but I also love step aerobics and I want to play tennis and rollerblade when it gets warmer outside. My favorite healthy snack is Wheat Thins Fiber Selects with Laughing Cow cheese. My goal is to lose 30 pounds total, but not all in one challenge. I would like to lose at least 15 before my 10 year wedding anniversary in April! My reward will be just knowing I did it and having my husband think I'm sexy again! (and maybe a new outfit!)

MyFitnessPal - Free Weight Loss Tools

Cadie

My name is Cadie, I'm in my mid 30s and live in Portland, OR. I'm a hospice social worker. My favorite workout is dancing, but I would like to be able to run a 5k. I've been trying to think of my favorite healthy snack, but all my favorite snacks aren't sounding very healthy....that must be part of my problem! I guess I will have to choose an apple with almond butter as one of my favorite healthy snacks. When I reach this goal my reward will be a facial at my favorite day spa.

MyFitnessPal - Free Calorie Counter

Cherise

I'm Cherise and I'm 39 years old in Missouri. I'm a stay-at-home-mom of 4 and also work from home as a digital scrapbooking product designer. My favorite workout is water aerobics. My favorite healthy snack is a Gala apple. My goal for this challenge is to lose 10 pounds and I'm having a hard time coming up with a reward for that. I don't want new clothes yet (I've got plenty in varying sizes!). I liked the idea that someone else posted about having a long uninterrupted bubble bath. I've got a nice jetted tub that I never use and that sounds like a fun reward!

MyFitnessPal - Free Calorie Counter

Cheryl

Thirty something mom of 2 looking to finally drop that baby weight and get back to the weight I was when I got married 8 years ago. This is my first 10 in 6 challenge. I have a full time desk job. My favorite snack is almonds. I don’t know if I love the working out, but I am currently doing Pilates and the Jillian Michaels 30 day shred video. Once I lose this weight, I plan to feel comfortable in a new swimsuit I will be wearing when I finally see the ocean for the first time.

MyFitnessPal - Free Calorie Chart

Jeanie

28 in UT. Married and full-time mommy to a newborn. Part-time water aerobics instructor. Started overweight when I got pregnant and then gained almost 50 more pounds. Trying to get back to what I was 4 years ago when I met my husband. Hoping to reach my ultimate goal by May 2010. If I hit my 10lbs in 6 weeks I will be just a couple pounds below my pre pregnacy weight! I'm going to reward myself with a couple new outfits and a new suit for my water aerobics class!

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Jenn P

My name is Jenn I'm 37 years old and living in Maryland for the moment. I have four daughters (three at home and one in college in Hawaii), two dogs (a weimie and a frenchie), and a husband who's stationed in Japan for two years without us. My goal right now is be active and to lose 10 pounds in six weeks. I like working out at the YMCA--30 minute cardio and then weight machines for 30-40 minutes. My favorite healthy snack in the whole world is bites of fuji apple and cashews together in my mouth at the same time. I will reward myself with my very first "real" iPod when I reach my goal--a very special treat for me!!!

MyFitnessPal - Free Calorie Counter

Kim

Hi my name is Kim, Nicole's sister in law, I'm 40 & live in UT. I am happily married with 4 amazing kids and a wonderful step daughter who just made me a grandma this last January! I am a full time stay at home mom and grandma and I absolutely love it! A couple of years ago I lost 50 lbs which was very life changing for me and a very proud moment in my life. I am sad to say that I have gained 15-20 lbs back and I am looking for some motivation to get back on track again! Nicki told me about this group so I am hoping that this is the kick in the butt that I need! My favorite workout is pilates, water aerobics, walking/hiking and bike riding. My favorite snack would be well I love avocados so anything that I can put avocados on! I would love to lose 10 lbs in 6 and my reward will be a pair of cute jeans!

MyFitnessPal - Free Calorie Counter

Leah

Hi all, I’m Leah, 23 in WI. I live with my boyfriend and dog Charlie. I recently graduated from the University of Wisconsin and now have full-time office job. I really need to lose my added college weight and now the extra couple of lbs added. My favorite exercise would have to be biking and hiking. My favorite healthy snack is yogurt or jello. My ultimate goal is to get back to my pre-college weight which means losing 20lbs total. I have been eating healthier, and now I need a kick in the butt to get active. My goal is to be able to run 1 mile without dying, as running is not my favorite activity. When I hit my 10lb initial goal I will finally fit into the size 6 jeans I bought but have been unable to fit into.

MyFitnessPal - Free Calorie Counter

Lisa

Marnie

I'm Marnie and I live with my sweet pup in Madison. I spend a lot of time with friends but a LOT of time at a desk at work and LOVE food. I really like celery and peanut butter and edemame as healthy snacks. My favorite work out has to be a solid run on a treadmill, jamming PINK as loud as possible or I recently learned playing kickball on ice will utilize muscles I didn't know I had! When I reach my goal of 10 lbs I will buy myself a swimsuit for this summer.

MyFitnessPal - Free Calorie Counter

Michele

I am 32. Live in WI with my pom pup, Lola, and meow, Boo. I have a full-time year round desk job and a seasonal part-time desk job in the winter. That is a lot of sitting around and a lot of eating what I can quick on the run. I have 2 goals that I would like to accomplish: #1 completely revamp my eating habits by eating more "green" and #2 learn to enjoy running. At some point I would like to be able to run a marathon. I want to be able to experience that euphoric, addictive runners high that I hear about from all my runner friends. Right now, I would just be happy not getting winded walking up the stairs. My reward for this challenge will be a mani/pedi.

MyFitnessPal - Free Calorie Counter

Mini Me

I have been on this journey of becoming healthy physically and discovering that I am also growing mentally and emotionally healthy. I am enjoying the thrill of setting goals and achieving them. Being active and working up a sweat have become a need! I just don't feel as good without my workout. I am always interested in trying new great food so keep all the amazing suggestions up. I have about 15 pounds to my end goal!!! When I achieve that I will be buying 2 great looking jeans!! Any suggestions on where to go shopping??

MyFitnessPal - Free Calorie Counter

Nicki

I'm Nicki, 35 year old mom of four and STILL looking to lose around 25 pounds! I've done several of these ten in six rounds and I'm determined to actually make my goal of 10 pounds! It's going to be this round, I can feel it! :) I enjoy cycling, running, and the occasional dvd workout. I'm getting a new running group up and running in my new area (I just moved) and am very excited about having that extra push to get me out! I love fresh fruit and veggies for snacking. Good Luck everyone! We can do this!