I've been dying to post this all weekend. These California Turkey Burgers were a huge hit. LOVE THEM!
2 toasted (frozen) whole wheat waffles = 120 calories
1 cup of dry Multigrain Cheerios w/ half a banana= 160 calories
1 container of Yoplait Greek Yogurt (honey flavor) = 130 calories
California Turkey Burger w/ whole wheat bun = 370 calories
4 ounces of sandwich meat turkey = 120 calories
1 whole wheat english muffin w/ 1 T of Maranatha almond butter = 215 calories
1 cup of frozen strawberries (thawed out w/ juice) = 50 calories
Sliced tomatoes w/ salt & pepper= 35 calories each
Sliced apple w/ 1 T Smucker's reduced fat peanut butter = 175 calories
Mixed Berry, banana, & vanilla protein shake = 400 calories
Green Giant steam-in-bag roasted red potatoes w/ green beans in rosemary butter sauce = 300 calories
Archer Farms steam-in-bag broccoli florets = 100-300 calories
6 egg whites scrambled with 1/4 cup Athenos tomato basil crumbled feta and 2 cups baby spinach = 200 calories
1 banana = 100 calories
Terra sweet potato chips w/ tomato horseradish dip (dip powder mix given me by my mother-in-law but from (http://www.gotdip.biz/) made w/ FF sour creme & FF mayo) = 200 calories
2 cups baby spinach w/ 1 cup of frozen strawberries (thawed out w/ juice- no need for dressing) = 62 calories































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